Counseling for individuals, families, couples, children and groups

I've been in private practice for over 12 years providing counseling services to individuals, families, couples, children and groups. The pace and demands of life today cause us to be stressed, anxious and agitated. I like helping people find balance and peace in their lives by teaching coping skills and self care. Sometimes we need help in navigating the relationships in our lives. I enjoy seeing clients learn about themselves and how their perceptions, expectations and negative thinking can be toxic to a relationship.

Services

Specialties

Anxiety

Codependency

Depression

​Emotional Intelligence

Grief

Therapy Style

​​Cognitive Behavioral Therapy

Solution Focused Brief Therapy

Mindfulness 

​DBT

Yoga Therapy

Eye Movement Desensitization and Reprocessing (EMDR)

Issues

Anxiety

​Anger Management

​Bipolar Disorder

Divorce

Family Conflict

Grief

Life Coaching

Parenting

Relationship Issues

Self Esteem

Trauma and PTSD

Weight Loss

​Women’s Issues

​Depression