🔅 STRESS MANAGEMENT
🔅 Life changes such as DIVORCE, CAREER CHANGE, EMPTY NEST, and LOSS
🔅 Improving SELF VALUE, SELF LIKE,
🔅 Developing BOUNDARIES
🔅 MANAGING EMOTIONS - LEARN TO PAUSE RATHER THAN OUTBURTS
🔅 STOP PEOPLE PLEASING
🔅 Resolving CHILDHOOD TRAUMA - EMOTIONAL NEGLECT
CBT - Cognitive Behavioral Therapy
Mindfulness
Yoga Therapy
EMDR
Client Centered Talk Therapy
Finding BALANCE daily, INNER PEACE, Living true to WHO WE ARE, Feeling the JOY ✨ in our day and Having FUN⭐ That's what we're serving up in 2023. Coaching can help turn up the positive energy volume in your life ⚡‼ Buy 3 Sessions and get the 4th half off 😊
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