Helpful Inspiring Books

Daring Greatly

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How the Courage to Be Vulnerable Transforms the Way We Live, Love,

by Brené Brown

Brain Lock

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Free Yourself from
Obsessive-Compulsive Behavior

by Beverly Beyette

The Body Keeps the Score

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Brain, Mind, and
Body in the Healing
​of Trauma

by  Bessel van der Kolk M.D

Yoga for Emotional Balance

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Simple Practices to Help Relieve Anxiety
​and Depression

by  Bo Forbes